Nettopp lest Chris Sharma sin bok “Life Lessons from the Monk who sold his Ferrari”. Her var det et avsnitt jeg skal undre meg mer over (s. 176):
So it is not the number of hours of sleep that is key but rather the amount of renewal your body receives. Strive for less time in bed but a richer, deeper sleep. Understand that fatigue is often a mental creation that stems from doing thing you do not like to do.
Chris Sharma
